FITNESS & PERSONAL TRAINING
We provide bespoke personal training, either in the comfort of your own home, or in our own personal training studio. If you are not local, or you are classed as a vulnerable person, in this current climate, this service can also be delivered online.
Hi, I’m Cavin Green
I have over 10 years of personal training experience helping my clients to attain long lasting results. Over the years I have developed a wealth of knowledge and experience in creating bespoke programs to help you reach your goals. I like to create a fun, light-hearted atmosphere to make every session enjoyable.
“Before I met Cav I was never able to find the time or the motivation to work out. Cav has been my Personal Trainer for over 4 years; his intelligent and innovative approach to health and fitness inspired me to get excited about working out and getting in the best shape possible. I look forward to every single PT session; and his passion has enabled me to make fitness a part of my everyday life, and healthy eating a priority. I’ve also gained an amazing friend who’s focus and care have helped me use exercise and fitness to tackle the daily challenges life throws at you. I’m sending Cav and Steph all my love and support as you build this new lifestyle movement.”
— John Lacey
"Over the year’s I have trained with CAST Fitness whilst visiting home in Cheshire, from my current base in London. For the past 4 years I’ve tried many (often overpriced and poor quality) fitness ‘fads’ in London, but nothing offers you the same excellent and friendly training as CAST. I was delighted when Cav began to offer personal training via Zoom, meaning I can train with him from London before going to work, from the comfort of my own home. I was sceptical about how it would work virtually, but every session is fun, challenging and different - I genuinely look forward to Tuesday mornings now and start the day feeling fantastic! If you are looking to get fit and learn from highly qualified and experienced experts, who genuinely care and listen to your goals, then I would 100% recommend their services - you simply won’t find better. "
— Maddie Savage
"I began training with Cav in January 2016, as a complete beginner. The workouts are always challenging, yet fun, and Cav has tailored the exercises to my needs perfectly. The sessions are always different with a mixture of body-weight, cardio, HIT, boxing and Pilates. In over four years, I have never done the same workout twice! We have recently started to include deep stretching and I have seen huge improvements in my flexibility and balance. I have built and maintained great strength in my core and it was clear, even after the first few sessions, how much progress I was making with my fitness. From being unable to do a full press-up and no more than 5 burpees, to doing over 100 burpees and press-ups in one session!"
— Lucy Whiston
I have known Cav for quite a few years and always really enjoyed the spin and boxing classes that he ran. Then last year my husband bought me PT sessions with him and over the past twelve months it has been a complete game changer for me. Cav is brilliant at creating a PT and fitness programme that is truly tailored to your personal training capabilities, needs and goals. It really challenges and pushes you, whilst making you feel that each week you are making progress. His genuine encouragement, engaging style and rapport that he builds with you means that you work together as a team, knowing that he is with you every step of the way in helping you achieve your goals. It can be hard to find trainers that put you so at ease..….Cav just does it effortlessly.
— Victoria Jackson