What is CAST Fitness?
We offer a monthly membership to our live online fitness classes. Our classes are fun and challenging, designed to burn body fat and build strength. We offer a broad range of personally tailored fitness and lifestyle coaching including Personal Training, group and one-to-one yoga classes, as well as nutrition guidance.
6 Week Full-Body Plan
The Cast team have created a 6 week full-body plan to improve both your physical and mental well-being.
Exercising correctly is an important tool to support and improve your mental health. Did you know that regular exercise and fitness training:
Reduces stress by lowering cortisol levels;
Reduces anxiety through the release of endorphins;
Builds self-confidence;
Improves learning abilities;
Boost brain power and function
Reduces the symptoms of depression.
There are so many more benefits of exercise than just physical aesthetics.
The 6-week body plan includes 5 workouts per week, along with 2 rest days. Each workout is different and is a combination of strength training and cardiovascular conditioning. This plan can be completed at home, with dumbbells or in the gym.
Remember : It’s always important to warm up and cool down before and after each workout.
Week 1 works through a combination of supersets - In a superset there are 2 exercises. You will try and move as quickly as possible between each exercise without a rest for the desired number of sets. For example: 10 press-ups straight into 40 mountain climbers; and repeat 3 times (sets).
In Week 2, we increase the intensity and work mainly with Tri-sets. These work in the same way as the supersets you completed in week 1, except this time, you have 3 exercises to complete before you rest. For example: 10 chest press, straight into 10 press-ups and then straight into 40 mountain climbers, then rest and repeat the sequence 3 times.
Week 3 focuses on circuits. Work through 2-3 rounds of each circuit as quickly as you can, only resting when required.
Week 4 introduces “EMOM” sets. This stands for Every Minute, On the Minute. Set a timer for the time specified. Perform the number of reps specified at the begin of each minute, resting for the remainder of the minute.
Week 5 includes “ARMAP” rounds. This stands for As Many Rounds As Possible. Complete as many rounds of the specified exercises in the time given. Resting only when required.
Week 6 combines all of structures from the first 5 weeks
You’ll find the detailed 6 week full-body plan in the members area; if you’d like to join the Cast family then please contact us using the link below.
The Team
Our experienced team are dedicated to making each and every fitness and lifestyle session the best experience possible. Our goal is to provide an unrivalled service for our clients by providing programmes that are tailored to suit all fitness levels, body goals and lifestyles; each delivered with passion and care.
Cavin Green
ADVANCED PERSONAL TRAINER & NUTRITION COACH
Steph Anderton
PERSONAL TRAINER , LIFESTYLE & YOGA COACH
What you say about us
“Absolutely love Cav and Steph's workouts – they really push you, while still managing to be super encouraging fun. Their technique-focused approach has helped me to improve strength and fitness, and all without the need for equipment – all you need is a mat (and a bit of determination at times!).”
— Heather Taylor
“Cavin and Steph are two of the nicest people you will ever meet. Individually and as a team they are utterly professional and genuinely ‘walk the talk’. Low ego, high standards - they are really great!”
— Miles Hill
“Since lockdown, I’ve been doing Cav and Steph’s online classes and I love them! They are both so inspirational, enthusiastic and motivating - I genuinely think it will change the way I workout in the future, as it is so much easier to do the workout at home rather than get to the gym.”
— Sarah Stone
Propel your progress with expert-led classes and courses
Get unlimited access to the best online fitness, yoga, stretch and health classes.
As a member of the CAST Fitness community you’ll have unlimited access to dozens of classes both live and on-demand; and you can experience the benefits of your practice at home or on the go.
Find a class that fits your mood.
With daily live classes and hundreds more on-demand, there are a variety of workouts for everyone.
Insights
Our supportive space for insights into fitness, health and well-being.
