Release muscular tension from the week

We will work though a variety of different postures for a full body release. You will work on body and posture awareness as well as improving functional flexibility and mobility.

High Intensity Interval Training.

In this high energy bodyweight class you will put both your muscle strength and cardiovascular fitness to the ultimate test. Short bursts of intense exercise will get the heart racing and the muscles working to their maximum ability. This style of class increases muscle power and shreds body fat.

Improve muscle health and composition.

In this class you will work through a variety of controlled isolation and compound movements. These can be bodyweight, or weighted. The class finishes with a 10 minute HIIT to burn fat and kick start the day.

High Intensity Interval Training.

In this high energy bodyweight class you will put both your muscle strength and cardiovascular fitness to the ultimate test. Short bursts of intense exercise will get the heart racing and the muscles working to their maximum ability. This style of class increases muscle power and shreds body fat.

30 minute body sculpt class.

Each week we will sculpt and tone different muscle groups. These exercises can be performed bodyweight, but if you have weights or bands, feel free to bring them along.

Improve muscle health and composition.

In this class you will work through a variety of controlled isolation and compound movements. These can be bodyweight, or weighted. The class finishes with a 10 minute HIIT to burn fat and kick start the day.

Build lean muscle and shred body fat.

This class is designed to sculpt the whole body through a combination of intense high energy exercises paired with slow and controlled movements.

Improve muscle health and composition.

In this class you will work through a variety of controlled isolation and compound movements. These can be bodyweight, or weighted. The class finishes with a 10 minute HIIT to burn fat and kick start the day.

Improve muscle health and composition.

In this class you will work through a variety of controlled isolation and compound movements. These can be bodyweight, or weighted. The class finishes with a 10 minute HIIT to burn fat and kick start the day.

Improve on your cardiovascular fitness and strength in this circuit style class. You will move through a number of bodyweight exercises in each circuit to target all of the muscle groups as well as getting your cardio fix.

Release muscular tension from the week

We will work though a variety of different postures for a full body release. You will work on body and posture awareness as well as improving functional flexibility and mobility.

High Intensity Interval Training.

In this high energy bodyweight class you will put both your muscle strength and cardiovascular fitness to the ultimate test. Short bursts of intense exercise will get the heart racing and the muscles working to their maximum ability. This style of class increases muscle power and shreds body fat.

Improve muscle health and composition.

In this class you will work through a variety of controlled isolation and compound movements. These can be bodyweight, or weighted. The class finishes with a 10 minute HIIT to burn fat and kick start the day.

High Intensity Interval Training.

In this high energy bodyweight class you will put both your muscle strength and cardiovascular fitness to the ultimate test. Short bursts of intense exercise will get the heart racing and the muscles working to their maximum ability. This style of class increases muscle power and shreds body fat.

30 minute body sculpt class.

Each week we will sculpt and tone different muscle groups. These exercises can be performed bodyweight, but if you have weights or bands, feel free to bring them along.

Improve muscle health and composition.

In this class you will work through a variety of controlled isolation and compound movements. These can be bodyweight, or weighted. The class finishes with a 10 minute HIIT to burn fat and kick start the day.

Build lean muscle and shred body fat.

This class is designed to sculpt the whole body through a combination of intense high energy exercises paired with slow and controlled movements.

Improve muscle health and composition.

In this class you will work through a variety of controlled isolation and compound movements. These can be bodyweight, or weighted. The class finishes with a 10 minute HIIT to burn fat and kick start the day.

Improve muscle health and composition.

In this class you will work through a variety of controlled isolation and compound movements. These can be bodyweight, or weighted. The class finishes with a 10 minute HIIT to burn fat and kick start the day.

Improve on your cardiovascular fitness and strength in this circuit style class. You will move through a number of bodyweight exercises in each circuit to target all of the muscle groups as well as getting your cardio fix.

Release muscular tension from the week

We will work though a variety of different postures for a full body release. You will work on body and posture awareness as well as improving functional flexibility and mobility.

High Intensity Interval Training.

In this high energy bodyweight class you will put both your muscle strength and cardiovascular fitness to the ultimate test. Short bursts of intense exercise will get the heart racing and the muscles working to their maximum ability. This style of class increases muscle power and shreds body fat.

Improve muscle health and composition.

In this class you will work through a variety of controlled isolation and compound movements. These can be bodyweight, or weighted. The class finishes with a 10 minute HIIT to burn fat and kick start the day.

High Intensity Interval Training.

In this high energy bodyweight class you will put both your muscle strength and cardiovascular fitness to the ultimate test. Short bursts of intense exercise will get the heart racing and the muscles working to their maximum ability. This style of class increases muscle power and shreds body fat.

30 minute body sculpt class.

Each week we will sculpt and tone different muscle groups. These exercises can be performed bodyweight, but if you have weights or bands, feel free to bring them along.

Improve muscle health and composition.

In this class you will work through a variety of controlled isolation and compound movements. These can be bodyweight, or weighted. The class finishes with a 10 minute HIIT to burn fat and kick start the day.

Build lean muscle and shred body fat.

This class is designed to sculpt the whole body through a combination of intense high energy exercises paired with slow and controlled movements.

Improve muscle health and composition.

In this class you will work through a variety of controlled isolation and compound movements. These can be bodyweight, or weighted. The class finishes with a 10 minute HIIT to burn fat and kick start the day.

Improve muscle health and composition.

In this class you will work through a variety of controlled isolation and compound movements. These can be bodyweight, or weighted. The class finishes with a 10 minute HIIT to burn fat and kick start the day.

Improve on your cardiovascular fitness and strength in this circuit style class. You will move through a number of bodyweight exercises in each circuit to target all of the muscle groups as well as getting your cardio fix.